
dinnerAmericanmedium
Garlic Butter Salmon with Asparagus
Pan-seared salmon fillet glazed with garlic butter, served with roasted asparagus.
25 min2 份
营养成分(每份)
480
卡
36g
蛋白质
8g
碳水
34g
脂肪
每份数值
#high-protein#low-carb#gluten-free
食材
- 2 pieces (150g each) Salmon fillets
- 200 g Asparagus
- 2 tbsp Butter
- 4 cloves Garlic
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 pinch Salt & pepper
步骤
- 1
Preheat oven to 200°C (400°F). Toss asparagus with olive oil and roast for 12 minutes.
- 2
Season salmon with salt and pepper.
- 3
Heat a skillet over medium-high heat. Sear salmon skin-side down for 4 minutes.
- 4
Flip salmon. Add butter and minced garlic to the pan.
- 5
Baste salmon with garlic butter for 3-4 minutes until cooked through.
- 6
Serve with roasted asparagus and lemon wedges.