
dinnerMediterraneanmedium
Lamb Kofta with Tzatziki
Spiced lamb kofta kebabs served with cool tzatziki, warm pita, and a simple salad.
30 min2 份
营养成分(每份)
520
卡
32g
蛋白质
34g
碳水
28g
脂肪
每份数值
#high-protein
食材
- 300 g Ground lamb
- 0.5 medium Onion
- 1 tsp Cumin
- 1 tsp Coriander
- 150 g Greek yogurt
- 80 g Cucumber
- 1 clove Garlic
- 2 pieces Pita bread
- 2 tbsp Fresh mint
步骤
- 1
Mix ground lamb with grated onion, cumin, coriander, salt, and pepper.
- 2
Shape into 6 oval kofta around skewers or by hand.
- 3
Grill or pan-fry for 4-5 minutes per side.
- 4
Grate cucumber, squeeze out liquid, mix with yogurt, garlic, and mint for tzatziki.
- 5
Warm pita bread and serve with kofta and tzatziki.