Arepas with Black Beans & Cheese
lunchVenezuelanmedium

Arepas with Black Beans & Cheese

Crispy corn arepas stuffed with seasoned black beans, queso fresco, and avocado.

25 min3

营养成分(每份)

420

16g

蛋白质

52g

碳水

18g

脂肪

每份数值

#vegetarian#gluten-free

食材

  • 200 g Masa harina
  • 250 ml Water
  • 200 g Black beans
  • 60 g Queso fresco
  • 1 small Avocado
  • 0.5 tsp Cumin
  • 2 tbsp Olive oil

步骤

  1. 1

    Mix masa harina with water and salt. Knead and form into thick patties.

  2. 2

    Cook arepas in oil, 5 minutes per side until golden and crusty.

  3. 3

    Season black beans with cumin and warm through.

  4. 4

    Split arepas open. Stuff with beans, crumbled queso, and sliced avocado.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。