Every Special K Product Ranked by Calories

We ranked 188 Special K products by calories per 100 g. The lowest is Vanilla Cappuccino Flavored Protein Breakfast Shakes (61 kcal) and the highest is Almond Pumpkin Seed Chewy Nut Bars (545 kcal). The average across the range is 363 kcal per 100 g.

Special K products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Special K Vanilla Cappuccino Flavored Protein Breakfast Shakes	61	3.4 g	6.1 g	1.7 g
2	Special K Chocolate Delight Flavored Protein Breakfast Shake	61	3.4 g	6.1 g	1.7 g
3	Special K Strawberry Banana Flavored Protein Shake, Strawberry Banana	64	5.1 g	6.1 g	1.7 g
4	Special K Chocolate Malt Flavored Protein Shake	64	3.4 g	6.1 g	1.7 g
5	Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes	64	5.1 g	6.1 g	1.7 g
6	Kellogg’s special K Rich Chocolate Protien Shake	64	5.1 g	0 g	1.7 g
7	Special K Strawberry Banana Flavored Protein Shakes	64	3.4 g	6.1 g	1.7 g
8	Special K Strawberry Flavored Protein Shakes	64	5.1 g	6.1 g	1.7 g
9	Special K Strawberry Protein Shake	64	5.1 g	6.1 g	1.7 g
10	Special K Milk Chocolate Flavored Protein Shakes	64	5.1 g	6.1 g	1.7 g
11	Special K Chocolate Mocha Flavored Protein Breakfast Shakes	64	3.4 g	6.1 g	1.7 g
12	Special K French Vanilla Flavored Protein Shakes	64	5.1 g	6.1 g	1.7 g
13	Special K Rich Chocolate Flavored Protein Shake	64	3.4 g	6.1 g	1.7 g
14	Special K Vanilla Cappuccino Flavored Protein Shake	64	5.1 g	6.1 g	1.7 g
15	Special K Vanilla Cappuccino Protein Shake, Vanilla; Cappuccino	64	5.1 g	5.7 g	1.7 g
16	Special K Protein Shake	64	5.1 g	6.1 g	1.7 g
17	Special K protien shake	64	5.1 g	6.1 g	1.7 g
18	Special K Cereal Bar	80	1 g	6 g	1 g
19	Special k cookies and cream	100	1 g	7 g	2 g
20	SPECIAL K Milk Chocolate	123	2.3 g	6.3 g	1.5 g
21	Special K Sausage, Quinoa, Peppers, Mozzarella & Asiago Crustless Quiche, Sausage, Quinoa, Peppers	170	11 g	1 g	13 g
22	Special K Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham	179	11.6 g	6.3 g	7.4 g
23	Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich	200	8.4 g	4.2 g	8.4 g
24	Special K Sausage, Egg, Cheese Flatbread Breakfast Sandwiches, Sausage, Egg	207	12.1 g	2.6 g	10.3 g
25	Special K Red Berries Flavored Waffles	214	5.7 g	8.6 g	3.6 g
26	Special K Fruit & Yogurt	308	7.1 g	31 g	2.4 g
27	Special K Oats & Honey Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal	345	6.9 g	27.6 g	1.7 g
28	Special K Protein Plus Lightly Sweetened Wheat, Soy & Rice Flakes Cereal	345	34.5 g	6.9 g	10.3 g
29	Special K Brown Sugar Cinnamon Cereal	350	7.5 g	25 g	1.3 g
30	Special K Multi-Grain Lightly Sweetened Flakes Made From A Hearty Blend Of Wheat, Rice And Corn Cereal	355	6.5 g	19.4 g	0 g
31	Special K Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal	355	6.5 g	29 g	0 g
32	Special K Cinnamon Brown Sugar Crunch Flavored Wheat, Soy And Rice Protein Cereal	355	22.6 g	29 g	3.2 g
33	Special K Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal	355	6.5 g	29 g	0 g
34	Special K Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon	356	25.4 g	13.6 g	2.5 g
35	Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bar	356	17.8 g	24.4 g	10 g
36	Special K Lemon Twist Flavored Multi-Grain Blend With Quinoa Nutrition Bars	356	17.8 g	24.4 g	10 g
37	Special K Raspberry Cereal	357	7.1 g	28.6 g	1.2 g
38	Special K Oat Crunch Honey	357	7.1 g	26.8 g	1.8 g
39	Special K Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters	357	7.1 g	28.6 g	2.4 g
40	Special K	360	4 g	32 g	4 g
41	Special K Red Berries Chewy Snack Bars	360	4 g	32 g	4 g
42	Special K Brown Sundae Protein Snack Bars	360	24 g	24 g	10 g
43	Special K Berry Vanilla Protein Snack Bars, Berry; Vanilla	360	24 g	24 g	8 g
44	Special K Red Berries Flavored Chewy Snack Bars	360	4 g	32 g	4 g
45	Special K Berry Vanilla Flavored Protein Snack Bars	360	24 g	24 g	10 g
46	special K fruit & yogurt flavour with berry flavoured apples	364	6.8 g	31.8 g	3.4 g
47	Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal	364	6.1 g	30.3 g	0 g
48	Special K Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan	365	13.5 g	23.1 g	9.6 g
49	Special K Blueberry Cereal, Blueberry	366	7.3 g	29.3 g	1.2 g
50	Special K Blueberry	366	7.3 g	29.3 g	1.2 g
51	Special K Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal	366	7.3 g	26.8 g	3.7 g
52	Special K Pumpkin Spice Cereal	366	7.3 g	26.8 g	3.7 g
53	Special K Protein Honey almond ancient grains	367	25 g	15 g	4.2 g
54	Special K Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal	367	6.7 g	23.3 g	6.7 g
55	Special K Vanilla Almond Flavored Crunchy Rice And Wheat Flakes With Almonds And Vanilla Cereal, Vanilla Almond	367	6.7 g	30 g	5 g
56	Special K Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal	367	6.7 g	30 g	5 g
57	Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal	367	25 g	15 g	4.2 g
58	Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal	367	25 g	15 g	4.2 g
59	Special K Granola Bars - Dark Chocolate	370	14.8 g	25.9 g	11.1 g
60	Special K Vanilla & Almond Cereal, Vanilla; Almond	375	7.5 g	27.5 g	3.8 g
61	Special K Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal	375	6.3 g	28.1 g	4.7 g
62	Special K Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal	375	6.3 g	31.3 g	3.1 g
63	Special K Protein Lightly Sweetened Wheat, Rice & Soy Flakes Cereal	375	31.3 g	21.9 g	3.1 g
64	Special K Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal	375	6.3 g	31.3 g	3.1 g
65	Special K 12g protein meal bar, double chocolate	378	26.7 g	28.9 g	11.1 g
66	Special K Cranberry Almond Multi-Grain Blend With Quinoa Nutrition Bars	378	17.8 g	24.4 g	13.3 g
67	Special K Chocolatey Brownie Flavored Protein Meal Bar	378	17.8 g	33.3 g	13.3 g
68	Special K Chocolate Caramel Flavored Protein Meal Bars	378	26.7 g	31.1 g	10 g
69	Special K Blueberry Flavored Protein Meal Bar	378	26.7 g	31.1 g	11.1 g
70	Special K Cranberry Walnut Flavored Protein Meal Bars	378	22.2 g	31.1 g	11.1 g
71	Special K Mocha Crunch Flavored Protein Meal Bars	378	22.2 g	31.1 g	8.9 g
72	Kelloggs Special K Biscuit Moments Strawberry	379	5.1 g	31 g	7.6 g
73	Special K Multigrain Oats & Honey Flavored Crunchy Wheat, Rice & Corn Flakes With Oats & Honey Cereal	379	6.9 g	27.6 g	1.7 g
74	Special K Chocolatey Strawberry Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces & Strawberries Cereal	379	6.9 g	27.6 g	3.5 g
75	Special k Vanilla Almond Cereal	379	6.9 g	27.6 g	3.5 g
76	SPECIAL K HIGH PROTEIN Cocoa Hazelnut Flavour	380	21 g	14 g	3.1 g
77	Special K Chocolate & Almond Cereal, Chocolate; Almond	381	7.1 g	26.2 g	4.8 g
78	Special K Banana Flavored Cereal	381	7.1 g	21.4 g	6 g
79	Special K Berries & Peaches Real Fruit & Yogurty Probiotic Pieces Cereal	381	7.1 g	31 g	4.8 g
80	Special K Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal	381	7.9 g	25.4 g	7.1 g
81	Special K Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal	382	7.9 g	31.6 g	2.6 g
82	Special K Frutti rossi 1 barretta 21,5g.	385	6 g	27 g	7.7 g
83	Special K vanilla almond	386	6.8 g	27.5 g	3.4 g
84	Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal	387	6.5 g	29 g	6.5 g
85	Special K Multi-grain flakes with quinoa cereal, apple raspberry almond	389	9.3 g	18.5 g	4.6 g
86	Special K Toasted Rice Cereal, Original	389	19.4 g	11.1 g	1.4 g
87	SPECIAL K Fruits Rouges Red Fruits	390	8 g	16 g	1.4 g
88	Special K Red Berries	390	8 g	16 g	1.4 g
89	Special K Red Berries Flavored Cereal Bars	391	4.4 g	34.8 g	6.5 g
90	Special K Chocolatey Strawberry Flavored Cereal Bars	391	4.4 g	30.4 g	8.7 g
91	Special K Blueberry Flavored Cereal Bars	391	4.4 g	30.4 g	8.7 g
92	Special K Strawberry Flavored Cereal Bars	391	4.4 g	39.1 g	6.5 g
93	Special K Original Toasted Rice Cereal	391	17.4 g	12.7 g	1.8 g
94	Special K The Original	393	8 g	15 g	1.3 g
95	Special K Classic	393	8 g	15 g	1.3 g
96	Special K Crunchy Golden Clusters	393	8.1 g	18 g	12 g
97	SPECIAL K FIBRE Croccanti agglomerati dorati	393	8.1 g	18 g	12 g
98	Special K Cioccolato Fondente	395	7 g	27.9 g	9.3 g
99	Special K Cosecha roja	396	0 g	33.3 g	10.4 g
100	Special K Strawberry Cheesecake Flavored Flakes Cereal	397	6.4 g	28.6 g	4 g
101	Special K Chocolatey Dipped Flakes With Almonds Cereal	397	7.9 g	25.4 g	7.1 g
102	Special K Strawberry Cheesecake Flavored Toasted Flakes And Dipped Flakes Cereal	397	6.4 g	28.6 g	4 g
103	Special K Pastry crisps	400	4 g	28.4 g	8 g
104	Special K Strawberry Flavored Pastry Crisps	400	4 g	28 g	8 g
105	Special K Chocolatey Delight Flavored Pastry Crisps	400	4 g	28 g	8 g
106	Special K Chocolate Peanut Butter Flavored Protein Meal Bars	400	22.2 g	33.3 g	13.3 g
107	Special K Divine Fudge Brownies	400	5 g	30 g	15 g
108	Special K Honey Almond Flavored Protein Meal Bar	400	22.2 g	26.7 g	13.3 g
109	Special K Sour Cream And Onion Cracker Chips	400	4 g	8 g	12 g
110	Kellogg'S Special K Cereal Bars Cookies & Creme .88Oz	400	4 g	28 g	8 g
111	Special K Brown Sugar Cinnamon Pastry Crisps	400	3.2 g	28 g	8 g
112	Special K Berry Booster Flavored Almonds, Black Currants, Raspberry Superfood Shot & Granola Mix	400	12 g	16 g	12 g
113	Special K Caramel Coconut Flavored Chewy Snack Bars	400	4 g	28 g	10 g
114	Special K Savory Herb Crackers	400	10 g	10 g	10 g
115	Special K Salted Caramel Chocolate Flavored Chewy Snack Bars	400	8 g	24 g	10 g
116	Special K Blueberry Bliss Flavored Snack Bars	400	8 g	28 g	8 g
117	Special K Pumpkin Spice Flavored Pastry Crisps	400	4 g	28 g	8 g
118	Special K Barres croquantes aux fruits	400	4 g	28 g	8 g
119	Special K Brown Sugar Cinnamon Flavored Pastry Crisps	400	4 g	28 g	8 g
120	Special K Sea Salt Cracker Chips	400	6.7 g	3.3 g	13.3 g
121	Special K Salted Pretzel Chocolate Flavored Snack Bars	400	8 g	24 g	8 g
122	Special K Berry Streusel Flavored Pastry Crisps	400	4 g	28 g	8 g
123	Special K Heavenly Caramel Flavored Brownies	400	5 g	35 g	15 g
124	Special K Red Velvet Pastry Crisps	400	4 g	28 g	8 g
125	Special K Caramel Peanut Flavored Protein Meal Bars	400	22.2 g	33.3 g	11.1 g
126	Special K, Pastry Crisps, Blueberry	400	4 g	28 g	8 g
127	Special K All Day Rose Flavored Pastry Crisps	400	4 g	28 g	8 g
128	Special K Chocolatey Dipped Mint Protein Meal Bar	400	17.8 g	33.3 g	13.3 g
129	Special K Honey Almond Flavored Protein Meal Bars	400	22.2 g	26.7 g	13.3 g
130	Special K Chocolatey Caramel Flavored Pastry Crisps	400	4 g	24 g	8 g
131	Special K Caramel Latte Pastry Crisps	400	4 g	28 g	10 g
132	Special K Dark Chocolate Pomegranate Flavored Chewy Snack Bars	400	4 g	32 g	6 g
133	Special K Protein Granola	404	12 g	10 g	6 g
134	Strawberry Crème Special K Cereal	405	42.9 g	0 g	19.1 g
135	Special K Chocolatey Peanut Butter Protein Chewy Granola Bars	407	14.8 g	25.9 g	11.1 g
136	Special K Dark Chocolate Flavored Protein Chewy Granola Bars	407	14.8 g	25.9 g	11.1 g
137	Special K Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars	407	14.8 g	25.9 g	9.3 g
138	Special K Chocolate Almond Cereal	407	33.9 g	15.3 g	10.2 g
139	Special K Almond Honey Oat Granola Flavored Protein Chewy Snack Bars	407	14.8 g	25.9 g	11.1 g
140	Special K High Protein Chocolate Almond Cereal, Chocolate; Almond	407	33.9 g	15.3 g	10.2 g
141	Special K Vanilla Crisp Flavored Cereal Bars	409	4.6 g	27.3 g	9.1 g
142	Special K Chocolatey Pretzel Flavored Cereal Bars	409	4.6 g	27.3 g	9.1 g
143	Special K Honey Nut Cereal Bars	409	9.1 g	31.8 g	9.1 g
144	Special K Sweet & Salty Kettle Corn Popcorn Chips	409	4.6 g	9.1 g	9.1 g
145	Special K Raspberry Cheesecake Flavored Cereal Bars	409	4.6 g	31.8 g	9.1 g
146	Special K Cherry Nut Flavored Protein Meal Bars	412	23.5 g	31.4 g	13.7 g
147	Special K Zero Cinnamon Cereal	417	50 g	0 g	19.4 g
148	Special K Chocolatey Dipped Mint Dessert Inspired Protein Meal Bars	422	17.8 g	33.3 g	13.3 g
149	Special K Brownie Batter Protein Meal Bars	422	26.7 g	17.8 g	15.6 g
150	Special K Butter Flavored Popcorn Chips	423	7.7 g	0 g	7.7 g
151	Special K Protein Bar, Cocco, Cacao, & Anacardi	423	23 g	16 g	16 g
152	Special K Cranberry Almond Chewy Nut Bars	424	9.1 g	24.2 g	18.2 g
153	Kellogg'S Special K Cereal Bars Cranberry Almond 1.16Oz	424	9.1 g	36.4 g	18.2 g
154	Special K Chocolat Noir Pure Chocolade	425	8.2 g	17 g	6.1 g
155	Special K Dark Chocolate	428	8.2 g	17 g	6.1 g
156	Special K Roasted Seed & Honey Brittle With Pumpkin Seeds Bites	429	11.9 g	16.7 g	26.2 g
157	Special K Caramel Pretzel Cashew Protein Snack Bars	429	22.9 g	25.7 g	20 g
158	Special K Cranberry Nut Trail Mix Inspired Protein Meal Bars	431	23.5 g	27.5 g	17.7 g
159	Special K Pretzel Cashew Flavored Protein Meal Bars	431	23.5 g	23.5 g	19.6 g
160	Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz	431	23.5 g	23.5 g	19.6 g
161	Special K Dreamy Coconut Flavored Indulgent Snack Bites	438	6.3 g	31.3 g	12.5 g
162	Special K Caramel Pretzel Bliss Flavored Indulgent Snack Bites	438	6.3 g	31.3 g	12.5 g
163	Special K Matcha Zen Flavored Toasted Coconut, Pineapple, Matcha Green Tea Superfood Shot & Granola Mix	440	12 g	20 g	20 g
164	Special K Matcha Zen Flavored Toasted Coconut Pineapple Matcha Green Tea Superfood & Granola Mix	440	12 g	20 g	20 g
165	Special K Carrot Mega Glow Carrots, Pumpkin Seeds, Nutmeg Cinnamon Superfood & Granola Mix	440	12 g	20 g	14 g
166	Special K Peanut Butter Fudge Snack Bars	457	20 g	2.9 g	34.3 g
167	Special K Fruit & Nut Protein Trail Mix Bars	457	22.9 g	28.6 g	17.1 g
168	Special K Chocolate Almond Fudge Flavored Snack Bars	457	20 g	2.9 g	34.3 g
169	Special K Chocolate Almond Fudge Snack Bars, Chocolate; Almond; Fudge	457	20 g	2.9 g	34.3 g
170	Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz	457	22.9 g	25.7 g	20 g
171	Special K Peanut Pecan Trail Mix Inspired Protein Meal Bars	471	23.5 g	23.5 g	23.5 g
172	Special K Peanut Pecan Trail Mix Inspired Protein Meal Bar	471	23.5 g	23.5 g	23.5 g
173	Special K White Fudge Dipped Pretzels	476	4.8 g	33.3 g	19.1 g
174	Special K Fudge Brownie Bites	476	4.8 g	33.3 g	19.1 g
175	Special K Fudge Dipped Pretzels	476	9.5 g	33.3 g	16.7 g
176	Special K Blondie Mini Brownies	476	4.8 g	33.3 g	19.1 g
177	Special K Almond Berry Power Almond Butter Almonds Raspberries Superfood Shot & Granola Mix	480	12 g	16 g	28 g
178	Special K Chocolate Peanut-Pecan Protein Trail Mix Bars	486	22.9 g	22.9 g	25.7 g
179	Special K Dark chocolate pistachio	486	10.8 g	21.6 g	24.3 g
180	Special K Strawberry With Fudge Drizzle Flavored Popped Snacks	500	8.3 g	33.3 g	20.8 g
181	Special K Cocoa With Fudge Drizzle Flavored Popped Snacks	500	0 g	41.7 g	25 g
182	Special K Chocolate Coconut Cashew Flavored Chewy Nut Bars	515	12.1 g	27.3 g	33.3 g
183	Special K Chili Cashew Peanut Chewy Nut Bars	515	15.2 g	12.1 g	33.3 g
184	Special K Chocolate Almond Flavored Chewy Nut Bars	515	12.1 g	27.3 g	30.3 g
185	Special K Caramel Almond Sea Salt Flavored Chewy Nut Bars	515	12.1 g	21.2 g	30.3 g
186	Special k Chocolate almond chewy nut bars	515	12.1 g	27.3 g	30.3 g
187	Special K Honey Sunflower Seed Crunchy Bites	533	10 g	16.7 g	30 g
188	Special K Almond Pumpkin Seed Chewy Nut Bars	545	15.2 g	12.1 g	36.4 g

Values per 100 ml from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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