Raisin Bran Cereal: Calories & Nutrition Facts
Raisin Bran Cereal has 311 calories per 100 g, with 8.2 g protein, 78.7 g carbs and 1.6 g fat (32.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Raisin Bran Cereal is a cereal product from Raisin Bran, barcode (GTIN) 0000020988579.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 78.7 g | 29% |
| Sugars | 32.8 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.8 g | 53% |
| Sodium | 393 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 311 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (1 1/4 cup) | 190 kcal |
Raisin Bran Cereal vs. Cereal average
| Per 100 g | Raisin Bran Cereal | Cereal avg |
|---|---|---|
| Calories | 311 | 388 |
| Protein | 8.2 g | 8.9 g |
| Sugars | 32.8 g | 23.3 g |
| Fat | 1.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Raisin Bran Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0000020988579) or voice entry and returns calories and macros, so you can log Raisin Bran Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raisin Bran Cereal?
Raisin Bran Cereal has 311 calories per 100 g.
How much protein is in Raisin Bran Cereal?
Raisin Bran Cereal contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Raisin Bran Cereal high in calories?
At 311 kcal per 100 g, Raisin Bran Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Raisin Bran Cereal?
The barcode (GTIN) for Raisin Bran Cereal is 0000020988579.
More from Raisin Bran
- Raisin Bran Cereal322 kcal
- Raisin Bran Vanilla Almond Cereal, Vanilla; Almond352 kcal
- Raisin Bran Cereal322 kcal
- Kellogg's Raisin Bran Crunch358 kcal
- Kellogg's Raisin Bran Cereal Mega Size, 37 Oz322 kcal
- Raisin Bran Toasted Oats & Honey Cereal350 kcal
- Raisin Bran Toasted Oats & Honey Cereal, Oats; Honey370 kcal
- Raisin Bran Real Fruit Cereal322 kcal
This is educational information, not medical advice.
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