Giant Eagle Pitted Deglet Dates: Calories & Nutrition Facts
Giant Eagle Pitted Deglet Dates has 275 calories per 100 g, with 2.5 g protein, 75 g carbs and 0 g fat (67.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Giant Eagle Pitted Deglet Dates is a wholesome snacks product from Giant Eagle, barcode (GTIN) 0003003491430.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 75 g | 27% |
| Sugars | 67.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.5 g | 27% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 275 kcal |
| Per 1 oz (28.35 g) | 78 kcal |
| Per serving (6 PIECES) | 110 kcal |
Giant Eagle Pitted Deglet Dates vs. Wholesome Snacks average
| Per 100 g | Giant Eagle Pitted Deglet Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 275 | 270 |
| Protein | 2.5 g | 2.3 g |
| Sugars | 67.5 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Giant Eagle Pitted Deglet Dates
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0003003491430) or voice entry and returns calories and macros, so you can log Giant Eagle Pitted Deglet Dates accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Giant Eagle Pitted Deglet Dates?
Giant Eagle Pitted Deglet Dates has 275 calories per 100 g.
How much protein is in Giant Eagle Pitted Deglet Dates?
Giant Eagle Pitted Deglet Dates contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Giant Eagle Pitted Deglet Dates high in calories?
At 275 kcal per 100 g, Giant Eagle Pitted Deglet Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Giant Eagle Pitted Deglet Dates?
The barcode (GTIN) for Giant Eagle Pitted Deglet Dates is 0003003491430.
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This is educational information, not medical advice.
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