Raley's Pretzel Rods: Calories & Nutrition Facts
Raley's Pretzel Rods has 389 calories per 100 g, with 8.3 g protein, 80.6 g carbs and 2.8 g fat (2.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Raley's Pretzel Rods is a chips, pretzels & snacks product from Raley's, barcode (GTIN) 0004656701452.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 80.6 g | 29% |
| Sugars | 2.8 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.8 g | 10% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (3 PRETZELS) | 140 kcal |
Raley's Pretzel Rods vs. Chips, Pretzels & Snacks average
| Per 100 g | Raley's Pretzel Rods | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 389 | 497 |
| Protein | 8.3 g | 8.1 g |
| Sugars | 2.8 g | 4.1 g |
| Fat | 2.8 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Raley's Pretzel Rods
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0004656701452) or voice entry and returns calories and macros, so you can log Raley's Pretzel Rods accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Pretzel Rods?
Raley's Pretzel Rods has 389 calories per 100 g.
How much protein is in Raley's Pretzel Rods?
Raley's Pretzel Rods contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Raley's Pretzel Rods high in calories?
At 389 kcal per 100 g, Raley's Pretzel Rods is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Raley's Pretzel Rods?
The barcode (GTIN) for Raley's Pretzel Rods is 0004656701452.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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