Best Choice Whole Wheat Flour: Calories & Nutrition Facts
Best Choice Whole Wheat Flour has 333 calories per 100 g, with 13.3 g protein, 73.3 g carbs and 3.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Best Choice Whole Wheat Flour is a flours & corn meal product from Best Choice, barcode (GTIN) 0007003866422.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 0 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/4 cup) | 100 kcal |
Best Choice Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Best Choice Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 13.3 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Best Choice Whole Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007003866422) or voice entry and returns calories and macros, so you can log Best Choice Whole Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Whole Wheat Flour?
Best Choice Whole Wheat Flour has 333 calories per 100 g.
How much protein is in Best Choice Whole Wheat Flour?
Best Choice Whole Wheat Flour contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Best Choice Whole Wheat Flour high in calories?
At 333 kcal per 100 g, Best Choice Whole Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Best Choice Whole Wheat Flour?
The barcode (GTIN) for Best Choice Whole Wheat Flour is 0007003866422.
More from Best Choice
- Best choice cola170 kcal
- Best Choice Baked cheese crackers500 kcal
- Best Choice Enriched Macaroni Product357 kcal
- Best Choice Large Shell Pasta357 kcal
- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
Track Best Choice the easy way
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