Tops Mixed Asian Vegetable Blend: Calories & Nutrition Facts
Tops Mixed Asian Vegetable Blend has 68 calories per 100 g, with 4.6 g protein, 8 g carbs and 2.3 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tops Mixed Asian Vegetable Blend is a frozen vegetables product from Tops, barcode (GTIN) 0007078404501.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 8 g | 3% |
| Sugars | 2.3 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.3 g | 8% |
| Sodium | 45 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 68 kcal |
| Per 1 oz (28.35 g) | 19 kcal |
| Per serving (1 cup) | 60 kcal |
Tops Mixed Asian Vegetable Blend vs. Frozen Vegetables average
| Per 100 g | Tops Mixed Asian Vegetable Blend | Frozen Vegetables avg |
|---|---|---|
| Calories | 68 | 58 |
| Protein | 4.6 g | 2.8 g |
| Sugars | 2.3 g | 2.9 g |
| Fat | 2.3 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tops Mixed Asian Vegetable Blend
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078404501) or voice entry and returns calories and macros, so you can log Tops Mixed Asian Vegetable Blend accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Mixed Asian Vegetable Blend?
Tops Mixed Asian Vegetable Blend has 68 calories per 100 g.
How much protein is in Tops Mixed Asian Vegetable Blend?
Tops Mixed Asian Vegetable Blend contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Tops Mixed Asian Vegetable Blend high in calories?
At 68 kcal per 100 g, Tops Mixed Asian Vegetable Blend is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tops Mixed Asian Vegetable Blend?
The barcode (GTIN) for Tops Mixed Asian Vegetable Blend is 0007078404501.
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This is educational information, not medical advice.