Tops Enriched Medium Grain White Rice: Calories & Nutrition Facts
Tops Enriched Medium Grain White Rice has 362 calories per 100 g, with 6.4 g protein, 78.7 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Rice average.
Tops Enriched Medium Grain White Rice is a rice product from Tops, barcode (GTIN) 0007078442893.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 6.4 g | 13% |
| Carbohydrates | 78.7 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.1 g | 8% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 362 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (0.25 cup) | 170 kcal |
Tops Enriched Medium Grain White Rice vs. Rice average
| Per 100 g | Tops Enriched Medium Grain White Rice | Rice avg |
|---|---|---|
| Calories | 362 | 346 |
| Protein | 6.4 g | 7.2 g |
| Sugars | 0 g | 0.4 g |
| Fat | 0 g | 0.9 g |
Category average from 943 Rice products in the USDA Branded Foods database.
How to track Tops Enriched Medium Grain White Rice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078442893) or voice entry and returns calories and macros, so you can log Tops Enriched Medium Grain White Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Enriched Medium Grain White Rice?
Tops Enriched Medium Grain White Rice has 362 calories per 100 g.
How much protein is in Tops Enriched Medium Grain White Rice?
Tops Enriched Medium Grain White Rice contains 6.4 g of protein per 100 g, which is 13% of the Daily Value.
Is Tops Enriched Medium Grain White Rice high in calories?
At 362 kcal per 100 g, Tops Enriched Medium Grain White Rice is above the Rice category average of 346 kcal per 100 g.
What is the barcode for Tops Enriched Medium Grain White Rice?
The barcode (GTIN) for Tops Enriched Medium Grain White Rice is 0007078442893.
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This is educational information, not medical advice.