Tops Toasted Oats Cereal, Honey Nut: Calories & Nutrition Facts
Tops Toasted Oats Cereal, Honey Nut has 400 calories per 100 g, with 6.7 g protein, 80 g carbs and 3.3 g fat (36.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Tops Toasted Oats Cereal, Honey Nut is a cereal product from Tops, barcode (GTIN) 0007078447904.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 80 g | 29% |
| Sugars | 36.7 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.7 g | 24% |
| Sodium | 633 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (0.75 cup) | 120 kcal |
Tops Toasted Oats Cereal, Honey Nut vs. Cereal average
| Per 100 g | Tops Toasted Oats Cereal, Honey Nut | Cereal avg |
|---|---|---|
| Calories | 400 | 388 |
| Protein | 6.7 g | 8.9 g |
| Sugars | 36.7 g | 23.3 g |
| Fat | 3.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Tops Toasted Oats Cereal, Honey Nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078447904) or voice entry and returns calories and macros, so you can log Tops Toasted Oats Cereal, Honey Nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Toasted Oats Cereal, Honey Nut?
Tops Toasted Oats Cereal, Honey Nut has 400 calories per 100 g.
How much protein is in Tops Toasted Oats Cereal, Honey Nut?
Tops Toasted Oats Cereal, Honey Nut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Tops Toasted Oats Cereal, Honey Nut high in calories?
At 400 kcal per 100 g, Tops Toasted Oats Cereal, Honey Nut is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Tops Toasted Oats Cereal, Honey Nut?
The barcode (GTIN) for Tops Toasted Oats Cereal, Honey Nut is 0007078447904.
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This is educational information, not medical advice.