Harris Teeter Maple Brown Sugar Instant Oatmeal: Calories & Nutrition Facts
Harris Teeter Maple Brown Sugar Instant Oatmeal has 366 calories per 100 g, with 9.8 g protein, 75.6 g carbs and 4.9 g fat (29.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Harris Teeter Maple Brown Sugar Instant Oatmeal is a cereal product from Harris Teeter, barcode (GTIN) 0007203615057.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 29.3 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.3 g | 26% |
| Sodium | 232 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 366 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 PACKET) | 150 kcal |
Harris Teeter Maple Brown Sugar Instant Oatmeal vs. Cereal average
| Per 100 g | Harris Teeter Maple Brown Sugar Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 366 | 388 |
| Protein | 9.8 g | 8.9 g |
| Sugars | 29.3 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Harris Teeter Maple Brown Sugar Instant Oatmeal
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Frequently asked questions
How many calories are in Harris Teeter Maple Brown Sugar Instant Oatmeal?
Harris Teeter Maple Brown Sugar Instant Oatmeal has 366 calories per 100 g.
How much protein is in Harris Teeter Maple Brown Sugar Instant Oatmeal?
Harris Teeter Maple Brown Sugar Instant Oatmeal contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Harris Teeter Maple Brown Sugar Instant Oatmeal high in calories?
At 366 kcal per 100 g, Harris Teeter Maple Brown Sugar Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Harris Teeter Maple Brown Sugar Instant Oatmeal?
The barcode (GTIN) for Harris Teeter Maple Brown Sugar Instant Oatmeal is 0007203615057.
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This is educational information, not medical advice.
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