Harris Teeter Sauerkraut: Calories & Nutrition Facts
Harris Teeter Sauerkraut has 17 calories per 100 g, with 0 g protein, 3.3 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Harris Teeter Sauerkraut is a canned vegetables product from Harris Teeter, barcode (GTIN) 0007203641150.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0 g | 0% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 667 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (2 Tbsp) | 5 kcal |
Harris Teeter Sauerkraut vs. Canned Vegetables average
| Per 100 g | Harris Teeter Sauerkraut | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 0 g | 1.6 g |
| Sugars | 3.3 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Sauerkraut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203641150) or voice entry and returns calories and macros, so you can log Harris Teeter Sauerkraut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Sauerkraut?
Harris Teeter Sauerkraut has 17 calories per 100 g.
How much protein is in Harris Teeter Sauerkraut?
Harris Teeter Sauerkraut contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Harris Teeter Sauerkraut high in calories?
At 17 kcal per 100 g, Harris Teeter Sauerkraut is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Harris Teeter Sauerkraut?
The barcode (GTIN) for Harris Teeter Sauerkraut is 0007203641150.
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This is educational information, not medical advice.
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