Harris Teeter Whole Blueberries: Calories & Nutrition Facts
Harris Teeter Whole Blueberries has 57 calories per 100 g, with 0.7 g protein, 13.6 g carbs and 0 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Harris Teeter Whole Blueberries is a frozen fruit & fruit juice concentrates product from Harris Teeter, barcode (GTIN) 0007203672978.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 13.6 g | 5% |
| Sugars | 9.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.9 g | 10% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 57 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (3/4 cup) | 80 kcal |
Harris Teeter Whole Blueberries vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Harris Teeter Whole Blueberries | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 57 | 82 |
| Protein | 0.7 g | 0.9 g |
| Sugars | 9.3 g | 14.6 g |
| Fat | 0 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Harris Teeter Whole Blueberries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203672978) or voice entry and returns calories and macros, so you can log Harris Teeter Whole Blueberries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Whole Blueberries?
Harris Teeter Whole Blueberries has 57 calories per 100 g.
How much protein is in Harris Teeter Whole Blueberries?
Harris Teeter Whole Blueberries contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Harris Teeter Whole Blueberries high in calories?
At 57 kcal per 100 g, Harris Teeter Whole Blueberries is below the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Harris Teeter Whole Blueberries?
The barcode (GTIN) for Harris Teeter Whole Blueberries is 0007203672978.
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This is educational information, not medical advice.
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