Harris Teeter Coconut Flour: Calories & Nutrition Facts
Harris Teeter Coconut Flour has 400 calories per 100 g, with 20 g protein, 60 g carbs and 13.3 g fat (13.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Harris Teeter Coconut Flour is a flours & corn meal product from Harris Teeter, barcode (GTIN) 0007203673042.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20 g | 40% |
| Carbohydrates | 60 g | 22% |
| Sugars | 13.3 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 13.3 g | 67% |
| Fiber | 46.7 g | 167% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Harris Teeter Coconut Flour vs. Flours & Corn Meal average
| Per 100 g | Harris Teeter Coconut Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 400 | 366 |
| Protein | 20 g | 10.3 g |
| Sugars | 13.3 g | 2.8 g |
| Fat | 13.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Harris Teeter Coconut Flour
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Frequently asked questions
How many calories are in Harris Teeter Coconut Flour?
Harris Teeter Coconut Flour has 400 calories per 100 g.
How much protein is in Harris Teeter Coconut Flour?
Harris Teeter Coconut Flour contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Harris Teeter Coconut Flour high in calories?
At 400 kcal per 100 g, Harris Teeter Coconut Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Harris Teeter Coconut Flour?
The barcode (GTIN) for Harris Teeter Coconut Flour is 0007203673042.
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This is educational information, not medical advice.
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