Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham: Calories & Nutrition Facts
Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham has 357 calories per 100 g, with 35.7 g protein, 0 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham is a pepperoni, salami & cold cuts product from Hemisfares, barcode (GTIN) 0011110201140.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 35.7 g | 71% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 10.7 g | 54% |
| Fiber | 0 g | 0% |
| Sodium | 1464 mg | 64% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 oz) | 100 kcal |
Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 357 | 220 |
| Protein | 35.7 g | 19.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 25 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham
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Frequently asked questions
How many calories are in Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham?
Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham has 357 calories per 100 g.
How much protein is in Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham?
Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham contains 35.7 g of protein per 100 g, which is 71% of the Daily Value.
Is Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham high in calories?
At 357 kcal per 100 g, Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham is above the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham?
The barcode (GTIN) for Hemisfares Italian Mountain Speck Lightly Smoked Dry-Cured Ham is 0011110201140.
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This is educational information, not medical advice.
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