Kroger Taco Shells, Ranch: Calories & Nutrition Facts
Kroger Taco Shells, Ranch has 455 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 22.7 g fat (4.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Mexican Dinner Mixes average.
Kroger Taco Shells, Ranch is a mexican dinner mixes product from Kroger, barcode (GTIN) 0011110849090.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 4.6 g | – |
| Fat | 22.7 g | 29% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 9.1 g | 33% |
| Sodium | 1409 mg | 61% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (2 TACO SHELLS) | 100 kcal |
Kroger Taco Shells, Ranch vs. Mexican Dinner Mixes average
| Per 100 g | Kroger Taco Shells, Ranch | Mexican Dinner Mixes avg |
|---|---|---|
| Calories | 455 | 291 |
| Protein | 9.1 g | 7.3 g |
| Sugars | 4.6 g | 1.9 g |
| Fat | 22.7 g | 8.4 g |
Category average from 826 Mexican Dinner Mixes products in the USDA Branded Foods database.
How to track Kroger Taco Shells, Ranch
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110849090) or voice entry and returns calories and macros, so you can log Kroger Taco Shells, Ranch accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kroger Taco Shells, Ranch?
Kroger Taco Shells, Ranch has 455 calories per 100 g.
How much protein is in Kroger Taco Shells, Ranch?
Kroger Taco Shells, Ranch contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Kroger Taco Shells, Ranch high in calories?
At 455 kcal per 100 g, Kroger Taco Shells, Ranch is above the Mexican Dinner Mixes category average of 291 kcal per 100 g.
What is the barcode for Kroger Taco Shells, Ranch?
The barcode (GTIN) for Kroger Taco Shells, Ranch is 0011110849090.
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This is educational information, not medical advice.
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