Spartan, Natural Finely Shredded Italian 4 Cheese: Calories & Nutrition Facts
Spartan, Natural Finely Shredded Italian 4 Cheese has 321 calories per 100 g, with 25 g protein, 3.6 g carbs and 25 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Spartan, Natural Finely Shredded Italian 4 Cheese is a cheese product from Spartan, barcode (GTIN) 0011213380803.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 25 g | 50% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 25 g | 32% |
| Saturated fat | 14.3 g | 71% |
| Fiber | 0 g | 0% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (0.25 cup) | 90 kcal |
Spartan, Natural Finely Shredded Italian 4 Cheese vs. Cheese average
| Per 100 g | Spartan, Natural Finely Shredded Italian 4 Cheese | Cheese avg |
|---|---|---|
| Calories | 321 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 25 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Spartan, Natural Finely Shredded Italian 4 Cheese
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Frequently asked questions
How many calories are in Spartan, Natural Finely Shredded Italian 4 Cheese?
Spartan, Natural Finely Shredded Italian 4 Cheese has 321 calories per 100 g.
How much protein is in Spartan, Natural Finely Shredded Italian 4 Cheese?
Spartan, Natural Finely Shredded Italian 4 Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Spartan, Natural Finely Shredded Italian 4 Cheese high in calories?
At 321 kcal per 100 g, Spartan, Natural Finely Shredded Italian 4 Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Spartan, Natural Finely Shredded Italian 4 Cheese?
The barcode (GTIN) for Spartan, Natural Finely Shredded Italian 4 Cheese is 0011213380803.
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This is educational information, not medical advice.
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