Pepperidge Farm Soft 100% Whole Wheat Bread: Calories & Nutrition Facts
Pepperidge Farm Soft 100% Whole Wheat Bread has 259 calories per 100 g, with 11.1 g protein, 46.3 g carbs and 2.8 g fat (5.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Pepperidge Farm Soft 100% Whole Wheat Bread is a breads & buns product from Pepperidge Farm, barcode (GTIN) 0014100048282.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 46.3 g | 17% |
| Sugars | 5.6 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.4 g | 26% |
| Sodium | 463 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 259 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (2 SLICES) | 140 kcal |
Pepperidge Farm Soft 100% Whole Wheat Bread vs. Breads & Buns average
| Per 100 g | Pepperidge Farm Soft 100% Whole Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 259 | 278 |
| Protein | 11.1 g | 9.1 g |
| Sugars | 5.6 g | 5.7 g |
| Fat | 2.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Pepperidge Farm Soft 100% Whole Wheat Bread
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Frequently asked questions
How many calories are in Pepperidge Farm Soft 100% Whole Wheat Bread?
Pepperidge Farm Soft 100% Whole Wheat Bread has 259 calories per 100 g.
How much protein is in Pepperidge Farm Soft 100% Whole Wheat Bread?
Pepperidge Farm Soft 100% Whole Wheat Bread contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Pepperidge Farm Soft 100% Whole Wheat Bread high in calories?
At 259 kcal per 100 g, Pepperidge Farm Soft 100% Whole Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Pepperidge Farm Soft 100% Whole Wheat Bread?
The barcode (GTIN) for Pepperidge Farm Soft 100% Whole Wheat Bread is 0014100048282.
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This is educational information, not medical advice.
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