Shurfine Sweetened & Flaked Coconut: Calories & Nutrition Facts
Shurfine Sweetened & Flaked Coconut has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 33.3 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Shurfine Sweetened & Flaked Coconut is a baking additives & extracts product from Shurfine, barcode (GTIN) 0015400842051.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 33.3 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 30 g | 150% |
| Fiber | 6.7 g | 24% |
| Sodium | 233 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Shurfine Sweetened & Flaked Coconut vs. Baking Additives & Extracts average
| Per 100 g | Shurfine Sweetened & Flaked Coconut | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 33.3 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Shurfine Sweetened & Flaked Coconut
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Frequently asked questions
How many calories are in Shurfine Sweetened & Flaked Coconut?
Shurfine Sweetened & Flaked Coconut has 467 calories per 100 g.
How much protein is in Shurfine Sweetened & Flaked Coconut?
Shurfine Sweetened & Flaked Coconut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Shurfine Sweetened & Flaked Coconut high in calories?
At 467 kcal per 100 g, Shurfine Sweetened & Flaked Coconut is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Shurfine Sweetened & Flaked Coconut?
The barcode (GTIN) for Shurfine Sweetened & Flaked Coconut is 0015400842051.
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This is educational information, not medical advice.
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