Shurfine Corn Flakes Cereal: Calories & Nutrition Facts
Shurfine Corn Flakes Cereal has 357 calories per 100 g, with 7.1 g protein, 85.7 g carbs and 0 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Corn Flakes Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400853934.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 85.7 g | 31% |
| Sugars | 7.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 571 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 100 kcal |
Shurfine Corn Flakes Cereal vs. Cereal average
| Per 100 g | Shurfine Corn Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 7.1 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Corn Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400853934) or voice entry and returns calories and macros, so you can log Shurfine Corn Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Corn Flakes Cereal?
Shurfine Corn Flakes Cereal has 357 calories per 100 g.
How much protein is in Shurfine Corn Flakes Cereal?
Shurfine Corn Flakes Cereal contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Shurfine Corn Flakes Cereal high in calories?
At 357 kcal per 100 g, Shurfine Corn Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Corn Flakes Cereal?
The barcode (GTIN) for Shurfine Corn Flakes Cereal is 0015400853934.
More from Shurfine
- Shurfine, soda, cream48 kcal
- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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