Rouses Markets Light Unsweetened Coconut Milk: Calories & Nutrition Facts
Rouses Markets Light Unsweetened Coconut Milk has 62 calories per 100 ml, with 1.3 g protein, 1.3 g carbs and 6.3 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Plant Based Milk average.
Rouses Markets Light Unsweetened Coconut Milk is a plant based milk product from Rouses Markets, barcode (GTIN) 0015418011883.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.3 g | 3% |
| Carbohydrates | 1.3 g | 0% |
| Sugars | 1.3 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 0 g | 0% |
| Sodium | 19 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 62 kcal |
| Per serving (1/5 CAN) | 50 kcal |
Rouses Markets Light Unsweetened Coconut Milk vs. Plant Based Milk average
| Per 100 ml | Rouses Markets Light Unsweetened Coconut Milk | Plant Based Milk avg |
|---|---|---|
| Calories | 62 | 64 |
| Protein | 1.3 g | 2.9 g |
| Sugars | 1.3 g | 3.2 g |
| Fat | 6.3 g | 3.5 g |
Category average from 644 Plant Based Milk products in the USDA Branded Foods database.
How to track Rouses Markets Light Unsweetened Coconut Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418011883) or voice entry and returns calories and macros, so you can log Rouses Markets Light Unsweetened Coconut Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Light Unsweetened Coconut Milk?
Rouses Markets Light Unsweetened Coconut Milk has 62 calories per 100 ml.
How much protein is in Rouses Markets Light Unsweetened Coconut Milk?
Rouses Markets Light Unsweetened Coconut Milk contains 1.3 g of protein per 100 ml, which is 3% of the Daily Value.
Is Rouses Markets Light Unsweetened Coconut Milk high in calories?
At 62 kcal per 100 ml, Rouses Markets Light Unsweetened Coconut Milk is below the Plant Based Milk category average of 64 kcal per 100 ml.
What is the barcode for Rouses Markets Light Unsweetened Coconut Milk?
The barcode (GTIN) for Rouses Markets Light Unsweetened Coconut Milk is 0015418011883.
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This is educational information, not medical advice.
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