Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal: Calories & Nutrition Facts
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal has 429 calories per 100 g, with 7.1 g protein, 75 g carbs and 10.7 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is a processed cereal products product from Nature Valley, barcode (GTIN) 0016000144323.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 28.6 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.1 g | 25% |
| Sodium | 161 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (1 oz Snack Size) | 120 kcal |
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs. Processed Cereal Products average
| Per 100 g | Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 429 | 400 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 28.6 g | 25.3 g |
| Fat | 10.7 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal
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Frequently asked questions
How many calories are in Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal?
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal has 429 calories per 100 g.
How much protein is in Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal?
Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal high in calories?
At 429 kcal per 100 g, Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal?
The barcode (GTIN) for Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal is 0016000144323.
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This is educational information, not medical advice.
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