Cheerios Multi Grain: Calories & Nutrition Facts

Cheerios Multi Grain has 385 calories per 100 g, with 7.7 g protein, 82.1 g carbs and 3.9 g fat (20.5 g sugars). Below are the full nutrition facts with % Daily Value.

Cheerios Multi Grain is an product from Cheerios, barcode (GTIN) 0016000173033.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories385 kcal19%
Protein7.7 g15%
Carbohydrates82.1 g30%
Sugars20.5 g
Fat3.9 g5%
Saturated fat0 g0%
Fiber7.3 g26%
Sodium384.6 mg17%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g385 kcal
Per 1 oz (28.35 g)109 kcal

How to track Cheerios Multi Grain

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000173033) or voice entry and returns calories and macros, so you can log Cheerios Multi Grain accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Cheerios Multi Grain?

Cheerios Multi Grain has 385 calories per 100 g.

How much protein is in Cheerios Multi Grain?

Cheerios Multi Grain contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.

What is the barcode for Cheerios Multi Grain?

The barcode (GTIN) for Cheerios Multi Grain is 0016000173033.

More from Cheerios

This is educational information, not medical advice.

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