Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count: Calories & Nutrition Facts
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count has 556 calories per 100 g, with 5.6 g protein, 58.3 g carbs and 33.3 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is a processed cereal products product from Nature Valley, barcode (GTIN) 0016000229259.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 58.3 g | 21% |
| Sugars | 25 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 5.6 g | 20% |
| Sodium | 236 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 556 kcal |
| Per 1 oz (28.35 g) | 158 kcal |
| Per serving (1 bar) | 200 kcal |
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count vs. Processed Cereal Products average
| Per 100 g | Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count | Processed Cereal Products avg |
|---|---|---|
| Calories | 556 | 400 |
| Protein | 5.6 g | 8.1 g |
| Sugars | 25 g | 25.3 g |
| Fat | 33.3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count
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Frequently asked questions
How many calories are in Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count has 556 calories per 100 g.
How much protein is in Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count high in calories?
At 556 kcal per 100 g, Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
The barcode (GTIN) for Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is 0016000229259.
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This is educational information, not medical advice.
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