Cheerios Multi Grain Lightly Sweetened Cereal: Calories & Nutrition Facts
Cheerios Multi Grain Lightly Sweetened Cereal has 379 calories per 100 g, with 6.9 g protein, 82.8 g carbs and 5.2 g fat (20.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cheerios Multi Grain Lightly Sweetened Cereal is a cereal product from Cheerios, barcode (GTIN) 0016000442894.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 82.8 g | 30% |
| Sugars | 20.7 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.3 g | 37% |
| Sodium | 397 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 cup) | 110 kcal |
Cheerios Multi Grain Lightly Sweetened Cereal vs. Cereal average
| Per 100 g | Cheerios Multi Grain Lightly Sweetened Cereal | Cereal avg |
|---|---|---|
| Calories | 379 | 388 |
| Protein | 6.9 g | 8.9 g |
| Sugars | 20.7 g | 23.3 g |
| Fat | 5.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cheerios Multi Grain Lightly Sweetened Cereal
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Frequently asked questions
How many calories are in Cheerios Multi Grain Lightly Sweetened Cereal?
Cheerios Multi Grain Lightly Sweetened Cereal has 379 calories per 100 g.
How much protein is in Cheerios Multi Grain Lightly Sweetened Cereal?
Cheerios Multi Grain Lightly Sweetened Cereal contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Cheerios Multi Grain Lightly Sweetened Cereal high in calories?
At 379 kcal per 100 g, Cheerios Multi Grain Lightly Sweetened Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cheerios Multi Grain Lightly Sweetened Cereal?
The barcode (GTIN) for Cheerios Multi Grain Lightly Sweetened Cereal is 0016000442894.
More from Cheerios
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- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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