Fiber One F1 Bkd Bars Gingerbread: Calories & Nutrition Facts
Fiber One F1 Bkd Bars Gingerbread has 360 calories per 100 g, with 4 g protein, 72 g carbs and 12 g fat (32 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Sweet Bakery Products average.
Fiber One F1 Bkd Bars Gingerbread is a sweet bakery products product from Fiber One, barcode (GTIN) 0016000512221.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4 g | 8% |
| Carbohydrates | 72 g | 26% |
| Sugars | 32 g | – |
| Fat | 12 g | 15% |
| Saturated fat | 6 g | 30% |
| Fiber | 20 g | 71% |
| Sodium | 380 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 360 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1 bar (25g)) | 90 kcal |
Fiber One F1 Bkd Bars Gingerbread vs. Sweet Bakery Products average
| Per 100 g | Fiber One F1 Bkd Bars Gingerbread | Sweet Bakery Products avg |
|---|---|---|
| Calories | 360 | 331 |
| Protein | 4 g | 4.6 g |
| Sugars | 32 g | 21.2 g |
| Fat | 12 g | 12.8 g |
Category average from 253 Sweet Bakery Products products in the USDA Branded Foods database.
How to track Fiber One F1 Bkd Bars Gingerbread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000512221) or voice entry and returns calories and macros, so you can log Fiber One F1 Bkd Bars Gingerbread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fiber One F1 Bkd Bars Gingerbread?
Fiber One F1 Bkd Bars Gingerbread has 360 calories per 100 g.
How much protein is in Fiber One F1 Bkd Bars Gingerbread?
Fiber One F1 Bkd Bars Gingerbread contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Fiber One F1 Bkd Bars Gingerbread high in calories?
At 360 kcal per 100 g, Fiber One F1 Bkd Bars Gingerbread is above the Sweet Bakery Products category average of 331 kcal per 100 g.
What is the barcode for Fiber One F1 Bkd Bars Gingerbread?
The barcode (GTIN) for Fiber One F1 Bkd Bars Gingerbread is 0016000512221.
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This is educational information, not medical advice.
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