Lifeway Dry Curd Cheese, Black Cherry: Calories & Nutrition Facts
Lifeway Dry Curd Cheese, Black Cherry has 70 calories per 100 g, with 9.9 g protein, 7 g carbs and 0.7 g fat (6.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Lifeway Dry Curd Cheese, Black Cherry is a cheese product from Lifeway, barcode (GTIN) 0017077110068.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 7 g | 3% |
| Sugars | 6.3 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0 g | 0% |
| Sodium | 39 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 70 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1 CONTAINER) | 99 kcal |
Lifeway Dry Curd Cheese, Black Cherry vs. Cheese average
| Per 100 g | Lifeway Dry Curd Cheese, Black Cherry | Cheese avg |
|---|---|---|
| Calories | 70 | 332 |
| Protein | 9.9 g | 20.3 g |
| Sugars | 6.3 g | 1.7 g |
| Fat | 0.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Lifeway Dry Curd Cheese, Black Cherry
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Frequently asked questions
How many calories are in Lifeway Dry Curd Cheese, Black Cherry?
Lifeway Dry Curd Cheese, Black Cherry has 70 calories per 100 g.
How much protein is in Lifeway Dry Curd Cheese, Black Cherry?
Lifeway Dry Curd Cheese, Black Cherry contains 9.9 g of protein per 100 g, which is 20% of the Daily Value.
Is Lifeway Dry Curd Cheese, Black Cherry high in calories?
At 70 kcal per 100 g, Lifeway Dry Curd Cheese, Black Cherry is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Lifeway Dry Curd Cheese, Black Cherry?
The barcode (GTIN) for Lifeway Dry Curd Cheese, Black Cherry is 0017077110068.
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This is educational information, not medical advice.
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