Lifeway Russian Style Ryazhenka Cooked Cultured Milk: Calories & Nutrition Facts
Lifeway Russian Style Ryazhenka Cooked Cultured Milk has 62 calories per 100 ml, with 3.3 g protein, 5 g carbs and 3.3 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Lifeway Russian Style Ryazhenka Cooked Cultured Milk is a milk product from Lifeway, barcode (GTIN) 0017077114325.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 5 g | 2% |
| Sugars | 5 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 0 g | 0% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 62 kcal |
| Per serving (1 cup) | 149 kcal |
Lifeway Russian Style Ryazhenka Cooked Cultured Milk vs. Milk average
| Per 100 ml | Lifeway Russian Style Ryazhenka Cooked Cultured Milk | Milk avg |
|---|---|---|
| Calories | 62 | 80 |
| Protein | 3.3 g | 4.3 g |
| Sugars | 5 g | 8.9 g |
| Fat | 3.3 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Lifeway Russian Style Ryazhenka Cooked Cultured Milk
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Frequently asked questions
How many calories are in Lifeway Russian Style Ryazhenka Cooked Cultured Milk?
Lifeway Russian Style Ryazhenka Cooked Cultured Milk has 62 calories per 100 ml.
How much protein is in Lifeway Russian Style Ryazhenka Cooked Cultured Milk?
Lifeway Russian Style Ryazhenka Cooked Cultured Milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
Is Lifeway Russian Style Ryazhenka Cooked Cultured Milk high in calories?
At 62 kcal per 100 ml, Lifeway Russian Style Ryazhenka Cooked Cultured Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Lifeway Russian Style Ryazhenka Cooked Cultured Milk?
The barcode (GTIN) for Lifeway Russian Style Ryazhenka Cooked Cultured Milk is 0017077114325.
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This is educational information, not medical advice.
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