Lifeway Blueberry original kefir cultured whole milk: Calories & Nutrition Facts
Lifeway Blueberry original kefir cultured whole milk has 71 calories per 100 ml, with 3.3 g protein, 7.9 g carbs and 2.9 g fat (7.9 g sugars). Below are the full nutrition facts with % Daily Value.
Lifeway Blueberry original kefir cultured whole milk is an product from Lifeway, barcode (GTIN) 0017077124324.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 7.9 g | 3% |
| Sugars | 7.9 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 47.9 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 71 kcal |
| Per serving (1 cup (240 ml)) | 170 kcal |
How to track Lifeway Blueberry original kefir cultured whole milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077124324) or voice entry and returns calories and macros, so you can log Lifeway Blueberry original kefir cultured whole milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Blueberry original kefir cultured whole milk?
Lifeway Blueberry original kefir cultured whole milk has 71 calories per 100 ml.
How much protein is in Lifeway Blueberry original kefir cultured whole milk?
Lifeway Blueberry original kefir cultured whole milk contains 3.3 g of protein per 100 ml, which is 7% of the Daily Value.
What is the barcode for Lifeway Blueberry original kefir cultured whole milk?
The barcode (GTIN) for Lifeway Blueberry original kefir cultured whole milk is 0017077124324.
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This is educational information, not medical advice.
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