Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz: Calories & Nutrition Facts
Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz has 417 calories per 100 g, with 15.9 g protein, 67.8 g carbs and 11.7 g fat (16.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz is a cereals products - ready to eat (shelf stable) product from Kellogg Company Us, barcode (GTIN) 0018627104452.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 15.9 g | 32% |
| Carbohydrates | 67.8 g | 25% |
| Sugars | 16.5 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 11.3 g | 40% |
| Sodium | 154 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 417 kcal |
| Per 1 oz (28.35 g) | 118 kcal |
| Per serving (1 Cup) | 229 kcal |
Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 417 | 384 |
| Protein | 15.9 g | 9.7 g |
| Sugars | 16.5 g | 24.5 g |
| Fat | 11.7 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz
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Frequently asked questions
How many calories are in Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz?
Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz has 417 calories per 100 g.
How much protein is in Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz?
Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz contains 15.9 g of protein per 100 g, which is 32% of the Daily Value.
Is Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz high in calories?
At 417 kcal per 100 g, Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz is above the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz?
The barcode (GTIN) for Kellogg Company Us Kashi Golean Cereal Vanilla 10.8oz is 0018627104452.
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This is educational information, not medical advice.
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