Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts: Calories & Nutrition Facts
Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts has 467 calories per 100 g, with 13.3 g protein, 50 g carbs and 23.3 g fat (30 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts is a popcorn, peanuts, seeds & related snacks product from Big Y, barcode (GTIN) 0018894218098.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 50 g | 18% |
| Sugars | 30 g | – |
| Fat | 23.3 g | 30% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 6.7 g | 24% |
| Sodium | 133 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (1/4 cup) | 140 kcal |
Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 467 | 536 |
| Protein | 13.3 g | 13.6 g |
| Sugars | 30 g | 18.5 g |
| Fat | 23.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894218098) or voice entry and returns calories and macros, so you can log Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts?
Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts has 467 calories per 100 g.
How much protein is in Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts?
Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts high in calories?
At 467 kcal per 100 g, Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts?
The barcode (GTIN) for Big Y Organic Energy Mix Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts is 0018894218098.
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This is educational information, not medical advice.
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