Green Giant, Steamers, Niblets Corn: Calories & Nutrition Facts
Green Giant, Steamers, Niblets Corn has 106 calories per 100 g, with 2.4 g protein, 22.4 g carbs and 1.2 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Green Giant, Steamers, Niblets Corn is a frozen vegetables product from Green Giant, barcode (GTIN) 0020000273365.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 22.4 g | 8% |
| Sugars | 4.7 g | – |
| Fat | 1.2 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (0.67 cup) | 90 kcal |
Green Giant, Steamers, Niblets Corn vs. Frozen Vegetables average
| Per 100 g | Green Giant, Steamers, Niblets Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 106 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 4.7 g | 2.9 g |
| Fat | 1.2 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Green Giant, Steamers, Niblets Corn
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Frequently asked questions
How many calories are in Green Giant, Steamers, Niblets Corn?
Green Giant, Steamers, Niblets Corn has 106 calories per 100 g.
How much protein is in Green Giant, Steamers, Niblets Corn?
Green Giant, Steamers, Niblets Corn contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Green Giant, Steamers, Niblets Corn high in calories?
At 106 kcal per 100 g, Green Giant, Steamers, Niblets Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Green Giant, Steamers, Niblets Corn?
The barcode (GTIN) for Green Giant, Steamers, Niblets Corn is 0020000273365.
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This is educational information, not medical advice.
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