Signature Select Steams In Bag Asparagus Spears: Calories & Nutrition Facts
Signature Select Steams In Bag Asparagus Spears has 18 calories per 100 g, with 3.5 g protein, 2.4 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Signature Select Steams In Bag Asparagus Spears is a frozen vegetables product from Signature Select, barcode (GTIN) 0021130090501.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 2.4 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1 cup) | 15 kcal |
Signature Select Steams In Bag Asparagus Spears vs. Frozen Vegetables average
| Per 100 g | Signature Select Steams In Bag Asparagus Spears | Frozen Vegetables avg |
|---|---|---|
| Calories | 18 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Signature Select Steams In Bag Asparagus Spears
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Frequently asked questions
How many calories are in Signature Select Steams In Bag Asparagus Spears?
Signature Select Steams In Bag Asparagus Spears has 18 calories per 100 g.
How much protein is in Signature Select Steams In Bag Asparagus Spears?
Signature Select Steams In Bag Asparagus Spears contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Signature Select Steams In Bag Asparagus Spears high in calories?
At 18 kcal per 100 g, Signature Select Steams In Bag Asparagus Spears is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Signature Select Steams In Bag Asparagus Spears?
The barcode (GTIN) for Signature Select Steams In Bag Asparagus Spears is 0021130090501.
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This is educational information, not medical advice.
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