Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms: Calories & Nutrition Facts
Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms has 29 calories per 100 g, with 2.4 g protein, 7.1 g carbs and 0 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms is a frozen vegetables product from Signature Select, barcode (GTIN) 0021130090815.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 7.1 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms vs. Frozen Vegetables average
| Per 100 g | Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130090815) or voice entry and returns calories and macros, so you can log Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms?
Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms has 29 calories per 100 g.
How much protein is in Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms?
Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms high in calories?
At 29 kcal per 100 g, Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms?
The barcode (GTIN) for Signature Select Stir-Fry Vegetables With Asparagus, Carrots, Cauliflower, Snow Peas, Green Zucchini, Onion, Red Pepper, Water Chestnuts, Mushrooms is 0021130090815.
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This is educational information, not medical advice.
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