Signature Select Broccoli Spears: Calories & Nutrition Facts
Signature Select Broccoli Spears has 29 calories per 100 g, with 3.5 g protein, 5.9 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Signature Select Broccoli Spears is a frozen vegetables product from Signature Select, barcode (GTIN) 0021130099436.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (2 spears) | 25 kcal |
Signature Select Broccoli Spears vs. Frozen Vegetables average
| Per 100 g | Signature Select Broccoli Spears | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Signature Select Broccoli Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021130099436) or voice entry and returns calories and macros, so you can log Signature Select Broccoli Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Signature Select Broccoli Spears?
Signature Select Broccoli Spears has 29 calories per 100 g.
How much protein is in Signature Select Broccoli Spears?
Signature Select Broccoli Spears contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Signature Select Broccoli Spears high in calories?
At 29 kcal per 100 g, Signature Select Broccoli Spears is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Signature Select Broccoli Spears?
The barcode (GTIN) for Signature Select Broccoli Spears is 0021130099436.
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This is educational information, not medical advice.
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