Lay's Original Potato Chips: Calories & Nutrition Facts
Lay's Original Potato Chips has 536 calories per 100 g, with 7.1 g protein, 60.7 g carbs and 32.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Lay's Original Potato Chips is a chips, pretzels & snacks product from Lay's, barcode (GTIN) 0028400112628.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 60.7 g | 22% |
| Sugars | 3.6 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 3.6 g | 13% |
| Sodium | 321 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 536 kcal |
| Per 1 oz (28.35 g) | 152 kcal |
| Per serving (16 CHIPS | ABOUT) | 150 kcal |
Lay's Original Potato Chips vs. Chips, Pretzels & Snacks average
| Per 100 g | Lay's Original Potato Chips | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 536 | 497 |
| Protein | 7.1 g | 8.1 g |
| Sugars | 3.6 g | 4.1 g |
| Fat | 32.1 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Lay's Original Potato Chips
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400112628) or voice entry and returns calories and macros, so you can log Lay's Original Potato Chips accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lay's Original Potato Chips?
Lay's Original Potato Chips has 536 calories per 100 g.
How much protein is in Lay's Original Potato Chips?
Lay's Original Potato Chips contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Lay's Original Potato Chips high in calories?
At 536 kcal per 100 g, Lay's Original Potato Chips is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Lay's Original Potato Chips?
The barcode (GTIN) for Lay's Original Potato Chips is 0028400112628.
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This is educational information, not medical advice.
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