Hanover Chana Matar Chole: Calories & Nutrition Facts
Hanover Chana Matar Chole has 108 calories per 100 g, with 4.6 g protein, 16.9 g carbs and 2.7 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
Hanover Chana Matar Chole is a canned & bottled beans product from Hanover, barcode (GTIN) 0028800164784.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 16.9 g | 6% |
| Sugars | 3.9 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.6 g | 16% |
| Sodium | 315 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 108 kcal |
| Per 1 oz (28.35 g) | 31 kcal |
| Per serving (0.5 cup) | 140 kcal |
Hanover Chana Matar Chole vs. Canned & Bottled Beans average
| Per 100 g | Hanover Chana Matar Chole | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 108 | 100 |
| Protein | 4.6 g | 5.6 g |
| Sugars | 3.9 g | 2.9 g |
| Fat | 2.7 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track Hanover Chana Matar Chole
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Frequently asked questions
How many calories are in Hanover Chana Matar Chole?
Hanover Chana Matar Chole has 108 calories per 100 g.
How much protein is in Hanover Chana Matar Chole?
Hanover Chana Matar Chole contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Hanover Chana Matar Chole high in calories?
At 108 kcal per 100 g, Hanover Chana Matar Chole is above the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for Hanover Chana Matar Chole?
The barcode (GTIN) for Hanover Chana Matar Chole is 0028800164784.
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This is educational information, not medical advice.
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