Hanover Mashed Ranch Cauliflower: Calories & Nutrition Facts
Hanover Mashed Ranch Cauliflower has 59 calories per 100 g, with 3 g protein, 3 g carbs and 3.7 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Hanover Mashed Ranch Cauliflower is a frozen vegetables product from Hanover, barcode (GTIN) 0028800400080.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3 g | 6% |
| Carbohydrates | 3 g | 1% |
| Sugars | 0.7 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Sodium | 267 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (0.50 cup) | 80 kcal |
Hanover Mashed Ranch Cauliflower vs. Frozen Vegetables average
| Per 100 g | Hanover Mashed Ranch Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 59 | 58 |
| Protein | 3 g | 2.8 g |
| Sugars | 0.7 g | 2.9 g |
| Fat | 3.7 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Hanover Mashed Ranch Cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028800400080) or voice entry and returns calories and macros, so you can log Hanover Mashed Ranch Cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Hanover Mashed Ranch Cauliflower?
Hanover Mashed Ranch Cauliflower has 59 calories per 100 g.
How much protein is in Hanover Mashed Ranch Cauliflower?
Hanover Mashed Ranch Cauliflower contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Hanover Mashed Ranch Cauliflower high in calories?
At 59 kcal per 100 g, Hanover Mashed Ranch Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Hanover Mashed Ranch Cauliflower?
The barcode (GTIN) for Hanover Mashed Ranch Cauliflower is 0028800400080.
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This is educational information, not medical advice.
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