Planters Blueberry Nut Protein Mix: Calories & Nutrition Facts
Planters Blueberry Nut Protein Mix has 500 calories per 100 g, with 21.9 g protein, 40.6 g carbs and 31.3 g fat (28.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Blueberry Nut Protein Mix is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000020498.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 21.9 g | 44% |
| Carbohydrates | 40.6 g | 15% |
| Sugars | 28.1 g | – |
| Fat | 31.3 g | 40% |
| Saturated fat | 4.7 g | 23% |
| Fiber | 9.4 g | 34% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (1/4 cup) | 160 kcal |
Planters Blueberry Nut Protein Mix vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Blueberry Nut Protein Mix | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 500 | 536 |
| Protein | 21.9 g | 13.6 g |
| Sugars | 28.1 g | 18.5 g |
| Fat | 31.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Blueberry Nut Protein Mix
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Frequently asked questions
How many calories are in Planters Blueberry Nut Protein Mix?
Planters Blueberry Nut Protein Mix has 500 calories per 100 g.
How much protein is in Planters Blueberry Nut Protein Mix?
Planters Blueberry Nut Protein Mix contains 21.9 g of protein per 100 g, which is 44% of the Daily Value.
Is Planters Blueberry Nut Protein Mix high in calories?
At 500 kcal per 100 g, Planters Blueberry Nut Protein Mix is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Blueberry Nut Protein Mix?
The barcode (GTIN) for Planters Blueberry Nut Protein Mix is 0029000020498.
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This is educational information, not medical advice.
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