Planters Parmesan Garlic Nut Clusters: Calories & Nutrition Facts
Planters Parmesan Garlic Nut Clusters has 433 calories per 100 g, with 10 g protein, 50 g carbs and 26.7 g fat (16.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Planters Parmesan Garlic Nut Clusters is a popcorn, peanuts, seeds & related snacks product from Planters, barcode (GTIN) 0029000026087.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 10 g | 20% |
| Carbohydrates | 50 g | 18% |
| Sugars | 16.7 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 13.3 g | 48% |
| Sodium | 567 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (12 CLUSTERS) | 130 kcal |
Planters Parmesan Garlic Nut Clusters vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Planters Parmesan Garlic Nut Clusters | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 433 | 536 |
| Protein | 10 g | 13.6 g |
| Sugars | 16.7 g | 18.5 g |
| Fat | 26.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Planters Parmesan Garlic Nut Clusters
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0029000026087) or voice entry and returns calories and macros, so you can log Planters Parmesan Garlic Nut Clusters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Planters Parmesan Garlic Nut Clusters?
Planters Parmesan Garlic Nut Clusters has 433 calories per 100 g.
How much protein is in Planters Parmesan Garlic Nut Clusters?
Planters Parmesan Garlic Nut Clusters contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Planters Parmesan Garlic Nut Clusters high in calories?
At 433 kcal per 100 g, Planters Parmesan Garlic Nut Clusters is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Planters Parmesan Garlic Nut Clusters?
The barcode (GTIN) for Planters Parmesan Garlic Nut Clusters is 0029000026087.
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This is educational information, not medical advice.
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