Quaker original instant grits: Calories & Nutrition Facts
Quaker original instant grits has 357 calories per 100 g, with 7.1 g protein, 78.6 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker original instant grits is an product from Quaker, barcode (GTIN) 0030000047606.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1107.1 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 Packet (28 g) (28 g)) | 100 kcal |
How to track Quaker original instant grits
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000047606) or voice entry and returns calories and macros, so you can log Quaker original instant grits accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker original instant grits?
Quaker original instant grits has 357 calories per 100 g.
How much protein is in Quaker original instant grits?
Quaker original instant grits contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Quaker original instant grits?
The barcode (GTIN) for Quaker original instant grits is 0030000047606.
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This is educational information, not medical advice.
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