Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag: Calories & Nutrition Facts
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag has 378 calories per 100 g, with 8 g protein, 81.5 g carbs and 5.3 g fat (22.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snacks average.
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is a snacks product from Quaker, barcode (GTIN) 0030000320891.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 81.5 g | 30% |
| Sugars | 22.4 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 10.3 g | 37% |
| Sodium | 479 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 378 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (13 pieces (28 g)) | 106 kcal |
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag vs. Snacks average
| Per 100 g | Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag | Snacks avg |
|---|---|---|
| Calories | 378 | 460 |
| Protein | 8 g | 6.4 g |
| Sugars | 22.4 g | 14.2 g |
| Fat | 5.3 g | 20 g |
Category average from 781 Snacks products in the USDA Branded Foods database.
How to track Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000320891) or voice entry and returns calories and macros, so you can log Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag has 378 calories per 100 g.
How much protein is in Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?
Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag high in calories?
At 378 kcal per 100 g, Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is below the Snacks category average of 460 kcal per 100 g.
What is the barcode for Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag?
The barcode (GTIN) for Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is 0030000320891.
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This is educational information, not medical advice.
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