Quaker Old Fashioned Grits: Calories & Nutrition Facts

Name: Quaker Old Fashioned Grits
Brand: Quaker

Quaker Old Fashioned Grits has 341 calories per 100 g, with 7.3 g protein, 78.1 g carbs and 1.2 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Quaker Old Fashioned Grits is a cereal product from Quaker, barcode (GTIN) 0030000564479.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	341 kcal	17%
Protein	7.3 g	15%
Carbohydrates	78.1 g	28%
Sugars	2.4 g	–
Fat	1.2 g	2%
Saturated fat	0 g	0%
Fiber	4.9 g	18%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	341 kcal
Per 1 oz (28.35 g)	97 kcal
Per serving (1/4 cup)	140 kcal

Quaker Old Fashioned Grits vs. Cereal average

Per 100 g	Quaker Old Fashioned Grits	Cereal avg
Calories	341	388
Protein	7.3 g	8.9 g
Sugars	2.4 g	23.3 g
Fat	1.2 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Quaker Old Fashioned Grits

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Frequently asked questions

How many calories are in Quaker Old Fashioned Grits?

Quaker Old Fashioned Grits has 341 calories per 100 g.

How much protein is in Quaker Old Fashioned Grits?

Quaker Old Fashioned Grits contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.

Is Quaker Old Fashioned Grits high in calories?

At 341 kcal per 100 g, Quaker Old Fashioned Grits is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Quaker Old Fashioned Grits?

The barcode (GTIN) for Quaker Old Fashioned Grits is 0030000564479.