Quaker Raisins & Spice Instant Oatmeal: Calories & Nutrition Facts
Quaker Raisins & Spice Instant Oatmeal has 349 calories per 100 g, with 9.3 g protein, 74.4 g carbs and 4.7 g fat (32.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Raisins & Spice Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000567333.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 32.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 488 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 packet) | 150 kcal |
Quaker Raisins & Spice Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Raisins & Spice Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 349 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 32.6 g | 23.3 g |
| Fat | 4.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Raisins & Spice Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Raisins & Spice Instant Oatmeal?
Quaker Raisins & Spice Instant Oatmeal has 349 calories per 100 g.
How much protein is in Quaker Raisins & Spice Instant Oatmeal?
Quaker Raisins & Spice Instant Oatmeal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Raisins & Spice Instant Oatmeal high in calories?
At 349 kcal per 100 g, Quaker Raisins & Spice Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Raisins & Spice Instant Oatmeal?
The barcode (GTIN) for Quaker Raisins & Spice Instant Oatmeal is 0030000567333.
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This is educational information, not medical advice.
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