Quaker Oatmeal squares Golden maple: Calories & Nutrition Facts

Quaker Oatmeal squares Golden maple has 375 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 4.5 g fat (17.9 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker Oatmeal squares Golden maple is an product from Quaker, barcode (GTIN) 0030000571132.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories375 kcal19%
Protein10.7 g21%
Carbohydrates78.6 g29%
Sugars17.9 g
Fat4.5 g6%
Saturated fat0.9 g4%
Fiber0 g0%
Sodium339.3 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g375 kcal
Per 1 oz (28.35 g)106 kcal

How to track Quaker Oatmeal squares Golden maple

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000571132) or voice entry and returns calories and macros, so you can log Quaker Oatmeal squares Golden maple accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker Oatmeal squares Golden maple?

Quaker Oatmeal squares Golden maple has 375 calories per 100 g.

How much protein is in Quaker Oatmeal squares Golden maple?

Quaker Oatmeal squares Golden maple contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.

What is the barcode for Quaker Oatmeal squares Golden maple?

The barcode (GTIN) for Quaker Oatmeal squares Golden maple is 0030000571132.

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This is educational information, not medical advice.

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