Cap'n Crunch Captain Crunch Berry Rwb 17.4oz: Calories & Nutrition Facts
Cap'n Crunch Captain Crunch Berry Rwb 17.4oz has 395 calories per 100 g, with 5.3 g protein, 86.8 g carbs and 4 g fat (44.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Cap'n Crunch Captain Crunch Berry Rwb 17.4oz is a cereal product from Cap'n Crunch, barcode (GTIN) 0030000572924.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 86.8 g | 32% |
| Sugars | 44.7 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Fiber | 2.6 g | 9% |
| Sodium | 632 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 395 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 1/4 cups (38g) Cereal alone) | 150 kcal |
Cap'n Crunch Captain Crunch Berry Rwb 17.4oz vs. Cereal average
| Per 100 g | Cap'n Crunch Captain Crunch Berry Rwb 17.4oz | Cereal avg |
|---|---|---|
| Calories | 395 | 388 |
| Protein | 5.3 g | 8.9 g |
| Sugars | 44.7 g | 23.3 g |
| Fat | 4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Cap'n Crunch Captain Crunch Berry Rwb 17.4oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000572924) or voice entry and returns calories and macros, so you can log Cap'n Crunch Captain Crunch Berry Rwb 17.4oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
Cap'n Crunch Captain Crunch Berry Rwb 17.4oz has 395 calories per 100 g.
How much protein is in Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
Cap'n Crunch Captain Crunch Berry Rwb 17.4oz contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Cap'n Crunch Captain Crunch Berry Rwb 17.4oz high in calories?
At 395 kcal per 100 g, Cap'n Crunch Captain Crunch Berry Rwb 17.4oz is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Cap'n Crunch Captain Crunch Berry Rwb 17.4oz?
The barcode (GTIN) for Cap'n Crunch Captain Crunch Berry Rwb 17.4oz is 0030000572924.
More from Cap'n Crunch
- Cap'n Crunch Sweetened Corn & Oat Cereal410 kcal
- Cap'n Crunch Original Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch's Crunch Berries389 kcal
- Cap'N Crunch Cereal385 kcal
- Cap'n Crunch Strong Berry Sweetened Oat & Corn Cereal, Strawberry395 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal395 kcal
- Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal400 kcal
- Cap'n Crunch's Peanut Butter Crunch425 kcal
This is educational information, not medical advice.
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