Quaker Regular Oatmeal: Calories & Nutrition Facts

Name: Quaker Regular Oatmeal
Brand: Quaker

Quaker Regular Oatmeal has 357 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Quaker Regular Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000574362.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	357 kcal	18%
Protein	14.3 g	29%
Carbohydrates	64.3 g	23%
Sugars	0 g	–
Fat	7.1 g	9%
Saturated fat	1.8 g	9%
Fiber	10.7 g	38%
Sodium	268 mg	12%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	357 kcal
Per 1 oz (28.35 g)	101 kcal
Per serving (1 packet (28g))	100 kcal

Quaker Regular Oatmeal vs. Cereal average

Per 100 g	Quaker Regular Oatmeal	Cereal avg
Calories	357	388
Protein	14.3 g	8.9 g
Sugars	0 g	23.3 g
Fat	7.1 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Quaker Regular Oatmeal

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Frequently asked questions

How many calories are in Quaker Regular Oatmeal?

Quaker Regular Oatmeal has 357 calories per 100 g.

How much protein is in Quaker Regular Oatmeal?

Quaker Regular Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.

Is Quaker Regular Oatmeal high in calories?

At 357 kcal per 100 g, Quaker Regular Oatmeal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Quaker Regular Oatmeal?

The barcode (GTIN) for Quaker Regular Oatmeal is 0030000574362.