Quaker Variety Granola Bars: Calories & Nutrition Facts
Quaker Variety Granola Bars has 400 calories per 100 g, with 5.7 g protein, 71.4 g carbs and 12.9 g fat (31.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Quaker Variety Granola Bars is a snack, energy & granola bars product from Quaker, barcode (GTIN) 0030000574898.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.7 g | 11% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 31.4 g | – |
| Fat | 12.9 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 2.9 g | 10% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving | 140 kcal |
Quaker Variety Granola Bars vs. Snack, Energy & Granola Bars average
| Per 100 g | Quaker Variety Granola Bars | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 400 | 414 |
| Protein | 5.7 g | 17.2 g |
| Sugars | 31.4 g | 21.8 g |
| Fat | 12.9 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Quaker Variety Granola Bars
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000574898) or voice entry and returns calories and macros, so you can log Quaker Variety Granola Bars accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Variety Granola Bars?
Quaker Variety Granola Bars has 400 calories per 100 g.
How much protein is in Quaker Variety Granola Bars?
Quaker Variety Granola Bars contains 5.7 g of protein per 100 g, which is 11% of the Daily Value.
Is Quaker Variety Granola Bars high in calories?
At 400 kcal per 100 g, Quaker Variety Granola Bars is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Quaker Variety Granola Bars?
The barcode (GTIN) for Quaker Variety Granola Bars is 0030000574898.
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This is educational information, not medical advice.
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