Quaker Oat Flour: Calories & Nutrition Facts

Name: Quaker Oat Flour
Brand: Quaker

Quaker Oat Flour has 367 calories per 100 g, with 13.3 g protein, 66.7 g carbs and 6.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.

Quaker Oat Flour is a flours & corn meal product from Quaker, barcode (GTIN) 0030000575932.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	367 kcal	18%
Protein	13.3 g	27%
Carbohydrates	66.7 g	24%
Sugars	0 g	–
Fat	6.7 g	9%
Saturated fat	0 g	0%
Fiber	10 g	36%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	367 kcal
Per 1 oz (28.35 g)	104 kcal
Per serving (1/4 cup)	110 kcal

Quaker Oat Flour vs. Flours & Corn Meal average

Per 100 g	Quaker Oat Flour	Flours & Corn Meal avg
Calories	367	366
Protein	13.3 g	10.3 g
Sugars	0 g	2.8 g
Fat	6.7 g	4.2 g

Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.

How to track Quaker Oat Flour

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Frequently asked questions

How many calories are in Quaker Oat Flour?

Quaker Oat Flour has 367 calories per 100 g.

How much protein is in Quaker Oat Flour?

Quaker Oat Flour contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.

Is Quaker Oat Flour high in calories?

At 367 kcal per 100 g, Quaker Oat Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.

What is the barcode for Quaker Oat Flour?

The barcode (GTIN) for Quaker Oat Flour is 0030000575932.